While Thanksgiving break can be a relaxing time for many students, it also comes with its own set of challenges. Family, food and alcohol are all common parts of the holiday, which can be stressful for many people. With finals around the corner after break at the University of Connecticut, students also have the stress of exams breathing down our necks. Fortunately, there are many actions you can take to relieve your stress. Hopefully, with these tips, you are able to have the best break possible.
Set boundaries
When dealing with difficult family relationships, one of the most important things you can do is to set boundaries. Avoid talking about difficult topics such as politics, as these conversations will often only cause more stress and arguments. Set boundaries with your family members regarding the time spent with them. It can also be useful to create an escape plan if the holiday gets too challenging for you. Drive yourself home if you can, or hitch a ride with a friend or family member.
Find time for fun
Many students go home for breaks only to lock themselves in their homes and study the entire time. This is especially true around the final exam season. Studying the entire break can be tempting. It’s natural to want to get ahead of schoolwork, or cram for your exams as much as possible. However, it’s best not to fill your entire time with work; if you do, your stress will compound, and you won’t have a chance to unwind. Be sure to carve out time for fun and social activities during your break. Catch up with hometown friends or make plans with friends from school if you are able to. Even if it’s just going out for a walk around your neighborhood or taking a break and having fun, it’s one of the best things you can do for yourself during your week off.
Limit your drinking
If you’re going to be drinking during the holiday, remind yourself to follow your own limits. Try to stick to one drink an hour and try not to overdrink around family members. Emotions can be heightened when under the influence, so it’s very important to know your limits around alcohol to avoid any conflicts. Make sure to eat before drinking, and to drink plenty of water throughout the duration of the day.
Treat yourself
There are plenty of treats to be enjoyed around Thanksgiving break, but we often try and guilt ourselves out of enjoying food-based festivities for fear of judgment. Try and let yourself enjoy some dessert this Thanksgiving, and don’t pay any attention to others’ plates. Eat whatever and however much you want this holiday, and don’t let other people influence your eating habits.
Take breaks from studying
Managing finals preparation while on a break from school can be difficult, but creating a study plan will make all the difference for you. Try and take some time over the break to review study guides and to work on any papers you may have. Creating a study plan can also be extremely beneficial in setting you up for success during finals week. Good luck Huskies! Â