For many students, college parties are a rite of passage; they’re opportunities to meet new people, de-stress and create lasting memories. But while they can be fun, there are always risks. Knowing how to protect yourself and your friends is essential before you go out in order to maintain your own safety. Here is my guide to staying safe at parties while still having a great time.
Go with a trusted group—and leave with them
A golden rule of college parties is to never go alone, and for good reason. Arriving with a group of friends you trust ensures you’ll have support if something goes wrong. Before heading out, make sure everyone is on the same page. Have a plan to stay together throughout the night and make sure everyone has a safe way home. A good rule of thumb is to leave with the same people you came with.
Keep your drink in sight
Unfortunately, drink tampering is a very real possibility at college parties. Always pour your own drink when possible and never accept an open cup from someone you don’t know well. If you put your drink down, even for a minute, it’s best to get a new one. These rules apply to all kinds of beverages, even if they’re non-alcoholic. Staying alert and cautious keeps you in control.
Know your limits
If you choose to drink, pace yourself. Alternate between alcohol and water and avoid mixing different types of alcohol in one night. Eating before and during the party helps slow absorption. More importantly, listen to your body; if you start feeling off, don’t push it. Remember: you don’t need to drink to enjoy yourself at a party and saying “no” is always an option.
Have an exit plan
Even really fun parties can sometimes take a turn. Maybe the crowd gets too rowdy, someone you don’t trust shows up or you’re just no longer in the mood. That’s why it’s essential to have an exit strategy ahead of time. Whether it’s arranging a rideshare, taking campus transportation or having a designated driver, knowing your way home before the night begins gives you peace of mind.
Use the buddy system
Parties often mean moving between crowded rooms or heading outside. If you need to leave to use the bathroom, grab food or get fresh air, bring a friend with you. The buddy system lowers the chances of getting lost in the crowd, winding up in unsafe situations, or being separated from your group.
Trust your instincts
Perhaps the most important rule of all: trust yourself. If something feels off, it probably is. Whether it’s the vibe of the party, the way someone is acting toward you, or just a gut feeling, you don’t owe anyone an explanation for stepping away or leaving. Prioritizing your safety and comfort is never wrong.
College parties can be exciting and memorable, but the best memories are the ones made safely. By following these guidelines and surrounding yourself with people who also have your safety in mind, you can enjoy the social side of college while staying protected. Fun and safety do not need to be opposites, as long as you plan accordingly.