As college starts back up, many students can begin to experience negative emotions as they become increasingly overwhelmed by the stress of university life. Balancing classes, a social life and extracurricular activities can be very difficult, and that stress can be exacerbated if you are trying to navigate campus as a new student. Sometimes the negative emotions we experience can become so intense that they morph into more serious struggles.
September is recognized as National Suicide Prevention Month. It is crucial to fully understand the warning signs of suicidal behavior and ideation as it could be lifesaving. According to the National Institute of Health, about 12% of college students have experienced suicidal thoughts and ideation. There are many warning signs for suicide, and behavior may vary from person to person. However, there are some common signs and behaviors you can watch out for to prevent suicide.
Although there is no clear reason for why someone may commit suicide, there are some reliable indicators for when someone may try and take their own life. Most often, when someone begins to think about suicide, their behavior and language will noticeably change. They may discuss feelings of hopelessness and depression. Some individuals may experience severe mood swings, becoming angry or upset at a moment’s notice. Sudden outbursts of unusual behavior are also a common warning sign.
The person might start to draw away from things they usually enjoy, such as seeing friends or participating in extracurricular activities. An increase in alcohol and drug use is also a common symptom of depression and suicidal thoughts if experienced in conjunction with others. If you notice a friend using substances in excess during the day, or frequently having negative consequences due to their use, it is important to try and connect them with the right resources that can best help.
Negative coping skills such as self-injury or a change in eating habits are also signs that someone may be struggling quite severely. The person in question may display signs of reckless behavior, such as driving dangerously. A person considering suicide may also have a sudden urge to give belongings away or begin saying goodbyes to loved ones. A sudden and unusual uptick in mood and outlook is also a prominent warning sign for suicide.
If you or a loved one are experiencing any of these symptoms, reaching out to the right resources for support and advice is incredibly important. It may not seem like it, but help is always available. There is hope if you are struggling with suicide or suicidal thoughts.
For immediate crisis situations, call 988, the National Suicide Hotline, or get to the nearest emergency room. The University of Connecticut has also implemented easier access to resources available for students experiencing mental health struggles. Just scan the QR code on the back of your student ID card, and you will be connected to the resources available on campus for mental health crises. Alternatively, you can visit the Student Health and Wellness website, or their office on the Storrs campus.
Cover photo courtesy of Mental Health America