In the early morning on Wednesday, Nov. 6, the results of the 2024 presidential election were announced. Despite a close race, Republican nominee and former President Donald Trump defeated Democratic nominee and Vice President Kamala Harris to become the nation’s 47th president.
Election week is already an incredibly stressful time for many, and the results are only bound to increase that stress. Another Donald Trump presidency is devastating for many. The Republican candidate ran on the promise of scaling back reproductive rights for women, as well as heavy immigration limitation and reform. Trump also induced worry and panic with the mention of Project 2025 throughout his campaign, an extensive policy document outlining plans to shift protections for LGBTQ+ individuals and create changes to the education system, among other plans.
Many students on campus are likely feeling intense emotions. Unease, worry, sadness and anger are all valid emotions to experience. During these times, it’s important to remind ourselves of the act of self-care. Taking care of ourselves and treating others with kindness is an incredibly important act, especially now. Avoiding getting wrapped up in the news cycle is one of the most important steps you can take for yourself this week. The outcome of the election can’t be changed, and constantly watching the news will only increase negative emotions. Avoiding social media for the next few days may also be a helpful step to take. Don’t engage in heated political arguments or discussions — it will only cause you more anger!
For many minority communities, the election results bring out a sense of danger and fear. Creating a safety plan for yourself and others can be a positive way to care for your community. Confide in friends and family, and make sure to connect with loved ones this week. Having a few coping skills on hand can also be useful. Try taking a walk, exercising or engaging in a hobby. Distraction and physical activity can be very helpful in helping us cope with and process our emotions.
Engaging with your community is one of the most productive ways to take care of yourself during this time. In a time where we are wholly divided, coming together into our communities can be one of the most powerful acts of resistance. Go to club meetings, group outings or anything and everything that gets you engaged in your communities.
Finally, make sure to take breaks when you need. It can be difficult to tackle our daily lives amid such a worrisome outcome. Remember to make sure you are getting enough food, water and sunshine. Try to stay away from social media and the news as much as possible; it will only increase your stress and anxiety. Make sure not to isolate yourself and engage with your loved ones in your community. Engage in positive coping skills that help you, such as distraction or moving your body. If needed, create a safety plan with your loved ones, and reach out for support. Remember to breathe. It will all be okay.